Q: What is Neural Network Therapy® ?

A: NNT is where counselling meets neuroscience. This is goal-focused counselling, that teaches you how to unpack the past and do something with the events and emotions that are filling you up and spilling over. Doing something with these experiences empowers you to heal, and build new network pathways in the brain so that you can live a happier, more energetic life.

Q: Is NNT talk therapy?

A: No. NNT is different - we don’t sit and talk about experiences and feelings the whole time. We talk about what is holding you back, or the ways you want to feel better in life - and then we customize neuroscience-backed activities that you complete in between sessions. We teach you how the brain works, how you have acquired the neural pathways and habits that you have, and empower you with practical ways that you can change or create new pathways in the brain, and habits that help you to feel your best. The goal is to teach you how to do these activities yourself, and get you to the point where you don’t need our counselling anymore… yes, if you can believe it, our goal is to work ourselves out of a job!

Q: Is your counselling covered by extended health benefits?

A: No. Usually, health benefits require the practitioner to be a Psychologist, Registered Social Worker, or Registered Psychotherapist. However, in most extended health benefits plans, the allowance is quite small and typically will only cover a couple of sessions with one of the abovementioned practitioners. That is why we have designed a program that aims to move you through the counselling in as few sessions as possible, at a more affordable rate.

Q: I am a counsellor/practitioner/educator. Can you teach me how to incorporate NNT in my practice?

A: Yes. Contact us today to enquire about practitioner education, and we will be happy to invite you to a group class on the ways that NNT can be incorporated into your practice or learning space.

Q: Is NNT for neurotypical folks, or neurodivergent folks?

A: Both can benefit from NNT! We adapt some of the lessons, activities and goals to better meet the needs of the neurodivergent brain. Us neurodivergent folks are wired differently - and we accommodate that.

Q: How much does a counselling session cost?

A: A session runs for 1 hour and is $90.

Q: Do you provide counselling that is a good fit for anyone?

A: Not necessarily, depending on your current circumstances - and this is why we screen to see if our counselling is right for you. We will never waste your time and money, if we know up front that we aren’t the right fit. As an example: we cannot provide any kind of medical diagnoses, nor can we provide mental health services to those who are currently in any kind of mental health crisis. At this time, we do not offer couple’s counselling, or counselling for those experiencing PTSD or intense trauma response difficulties.

If you are in crisis, we suggest you reach out to your primary care physician, visit the emergency room of your local hospital, or contact your local crisis hotline.